How To Stop Believing Your Thoughts – The Simple Practice That Changes Everything
In observing, the observer and the observed are understood.
In observing the mind, mind loses its capacity to pull you around in a million directions. The entire mental process no longer happens unconsciously.
By the simple “act” of pure observing, the belief you have in the projections of mind loosens up and gradually fades, along with your identification of being the thinker of the thoughts.
In today’s video you will learn how to observe without reacting to what you are observing. You will learn how to observe even the subtle reaction that arises to the mind(which is also just mind) and no longer identify with it.