No matter the contents of the present moment, practice resting as awareness instead of contracting your sense of self into mind/body. Continue to be the open unlimited space of awareness and allow experience to flow through you instead of identifying as an object of experience moving about in the world that is perceived. Here’s how […]
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Realize your true nature right here through this simple guided inquiry. In this video I want to share with you the direct experience of being aware of being aware. -Sunny
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Being aware of being aware – the essence of meditation which enables the direct recognition of truth here and now. In this video I will share with you how to ease into this seeing by becoming empty of all false identifications. -Sunny
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Letting go of time and chasing a destination. Happiness is no where to be found in the future. As long as the mind continues to cover happiness up in the Now, it will always seem to be missing. So instead of chasing, start to live life for the sake of living life. Within this approach, […]
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In this video I show you how to do Self inquiry meditation step by step. Let’s break down Ramana Maharshi’s self inquiry in the simplest way possible. After you watch this video, if you want the Self inquiry checklist with all the steps written one by one, go over to my facebook group and download […]
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