Category Archives for Mindfulness

Do What They Say You Can’t

Ever since the beginning you’ve been told what to believe.  You’ve been told what is possible what is not possible, and what is cool or not cool.  You’ve been taught to pursue being normal and you’ve  always been asked to accept the rules of this rigid system and comply with its restrictions. You’ve been asked […]

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3 Ways Ways To Quiet The Mind Without Meditation

In this video I will show you 3 really easy ways to quiet your mind without meditating. I understand that meditation is tough for a lot of people and it doesn’t seem to work when you’re just starting out. I’ve been there myself and I have been meditating everyday for about a year and a […]

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